The Lifestyle Changes to Make After a Restless Leg Syndrome
You may experience difficulty when trying to sleep due to the pain from your restless leg syndrome. For you to soothe RLS and have an excellent life, you need to make some lifestyle changes. This guide talks about the way of life one should follow after an RLS diagnosis.
The first change you should make is cutting the caffeine. Caffeine can bring about restless leg syndrome symptoms and it also disrupts sleep. You should avoid drinks such as tea and coffee as they have caffeine. Caffeinated OTC drugs should also be avoided if possible as they may bring about your restless leg syndrome symptoms.
The next lifestyle change to make is avoiding alcohol. You may think that having a few drinks may help you get some sleep but the truth is, alcohol can also bring about your restless leg syndrome. You should avoid alcohol consumption as it will mess up your sleep at night. Cutting out alcohol or consuming in moderate us one of the lifestyle changes you should follow.
You should also increase your electrolyte intake. Some foods can cause restless leg syndrome while others offer relief. Cramping is usually as a result of depletion if certain minerals in the body. These minerals include potassium, iron and other minerals that lead to muscle relaxation. Ensure you get as much natural electrolyte as possible from foods that have these minerals and they include vegetables, mineral-enriched water, and organic fruits.
The lifestyle change you should start is working out. Tight muscles and fascia contributes to RLS and cramping and it is for this reason that one should start exercising. Professionals approve stretching, so commence your day with some light stretches before engaging in some yoga. It will be ideal to stretch your calves and feet before you sleep at night. Some restless leg syndrome should be easy and calming to the muscles. If you have restless leg syndrome, you should avoid vigorous exercises by all means as they may worsen your situation.
The other change you should introduce to your life is having a healthy diet. Not only will taking a balanced meal to improve your RLS, but it will also have an overall impact on your well-being. You should start eating foods rich in nutrients so that you get the vitamins and minerals needed to provide RLS relief.
The other change you can introduce to your lifestyle is the use of cannabidiol oil. CBD eases the pain one is feeling by stopping it before it spreads to your legs. One should go for cbd oil for restless legs.